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HealthCarePlans

Japanese Hot Stone Massage Techniques

Generally known is a drawing of the five elements, which is in a circle and shows the following elements: water, metal, earth, fire and wood. Among the elements of a perfect relationship exists. For example, water is essential for the production of wood and it is necessary for the formation of fire. If this element is exhausted, needs the support of other elements that could be created. One element may be a destroyer and a second can be destroyed. For example, water in excess can destroy the fire. Get More Info click for source http://www.reviewlity.com/

Basic techniques - Japanese hot stone massage techniques are based on the anmy, traditional Japanese massage. Anma includes the following techniques:

Light stroking technique - performed gliding movements up and down the body surface or rotating movements. Light smoothing is used to gently heat the surface of the body, the muscles relax and the blood circulation.

Kneading technique - is a basic technique anmy. Muscle massage using kneading techniques are used to affect the deeper tissues and stored effectively reduce muscle tension.

Technique shake - used to disperse the intensity of pressure for treatment of sensitive areas. Violent vibration helps to release toxins into the bloodstream and lymphatic system. Discover More Here http://www.reviewlity.com/category/muscle-building/

Pressure technique using this technique with the compression of muscles and to release tension and stimulate the reflex points.

Tapping technique - a technique of fast and slow percussion, no strikes this technique is generally used at the end of treatment to prevent the dispersal of toxins into the blood and lymphatic system.

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